I wish for you to see things clearly as if peering into a fresh, crystal clear lake, noticing all the elements- the sand, the grasses, the diverse and beautiful microscopic culture that support the life of the lake and all elements in your life that support you.
I wish for you to remember your strong foundation. Imagine your favorite mountain range- Himalaya, Sierra Nevada, Andes. Firm, majestic, and always available, always a part of you. I wish for you to move forward through life's struggles knowing you come from a place of strength, firmness,and resiliency.
I wish for you to be flexible and gentle, to forgive yourself and others and to know it's possible to transform difficult emotions and feelings, someday, to understanding and compassion.